Weigh In record (no journal entry) for 29 November 2011
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1903 kcal
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Fat: 77.76g | Prot: 151.93g | Carb: 137.57g.
Breakfast: Coffee, Hazelnut Creamer, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spreadable Butter with Canola Oil. Lunch: Diet Pepsi (8 oz Bottle), Double-Double with Onion (No Spread). Dinner: Mixed Vegetables, Mandarin Chicken, String Bean Chicken Breast. Snacks/Other: 1% Fat Milk, Pro Performance 100% Whey Protein - Strawberry. more...
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2996 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, eleptical machine - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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