Weigh In record (no journal entry) for 23 November 2011
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1855 kcal
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Fat: 65.73g | Prot: 161.67g | Carb: 129.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios, Hazelnut Creamer, Coffee. Lunch: Diet Pepsi (8 oz Bottle), Ham Salami Capicolla Pepperoni Provolone Sub (#1). Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Pro Performance 100% Whey Protein - Strawberry, Banana, Pro Performance 100% Whey Protein - Strawberry. more...
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3257 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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