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Hurt back
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221.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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4063 kcal
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Fat: 143.78g | Prot: 219.49g | Carb: 287.08g.
Breakfast: Toasted White Bread, flaxseed organic, Bedtime Extreme, cocoa powder, organic chia seeds, Aldi Cumberland Sausages, Bananas, Hemp Seeds, Universal Nutrition Beef Amino. Lunch: Tesco Frozen Blueberries, Atlantic Mackerel. Dinner: Sainsbury's Cheddar Cheese, Asda Extra Special Beef Fillet Steak, Boiled Egg, Yeo Valley Blueberry Yogurt, Veetee Basmati Rice, Boiled Egg. Snacks/Other: McCoy's Flame Grilled Steak Crisps (30g), McCoy's Flame Grilled Steak Crisps (30g), Rowntree's Fruit Pastilles (Tube), Rioja, MyProtein BCAA Powder, Lucy Bee Extra Virgin Organic Coconut Oil. more...
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2895 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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