Weigh In record (no journal entry) for 04 February 2017
|
231.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
2324 kcal
|
Fat: 101.73g | Prot: 63.20g | Carb: 300.10g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Lay's Original Baked Potato Chips, Great Value Sweet Gherkin Pickles, Hormel Canned Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread. Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, In-N-Out Lemonade, In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Snacks/Other: Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareve's weight history
|