Weigh In record (no journal entry) for 24 January 2012
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219.0 lb
Lost so far: 2.5 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2012:
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996 kcal
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Fat: 32.70g | Prot: 51.01g | Carb: 72.84g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: diet dr pepper, roast beef and potatoes. Dinner: salad, chicken. Snacks/Other: raw almonds, red wine, radish, orange. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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