Weigh In record (no journal entry) for 04 February 2017
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2017:
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966 kcal
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Fat: 26.73g | Prot: 32.86g | Carb: 146.47g.
Lunch: Black Tea, Kroger Mexican Style Refried Beans, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Kroger Spicy California Roll, Fruit Cocktail or Mix (Excluding Citrus Fruits). Snacks/Other: Simply Orange 100% Pure Orange Juice, Unsweetened Iced Tea. more...
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3318 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bike Machine (Cycling) - 8 minutes, Treadmill - 7 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 15 minutes, Watching TV/Computer - 4 hours. more...
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gaining 1.4 lb a week
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 Comments
Large, sodium heavy restaurant meals, the trick is to only eat half. But if you eat the second half, you had double your sodium for a 24 hour period. This leads to sugar binging, and congestion buildup. 2 pound spikes up and down seem to indicate that a third is maybe an ideal, and that they would be wspread over four days....
08 Feb 17 by member: Fuzzypebble1960
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