Weigh In record (no journal entry) for 24 January 2012
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130.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1331 kcal
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Fat: 56.87g | Prot: 53.32g | Carb: 153.97g.
Breakfast: Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Jellied Cranberry Sauce, Baked Potato (Peel Eaten), Shrimp Scampi. Snacks/Other: Milk Chocolate M&M's (Fun Size), Mini Babybel Light Original. more...
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1948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Desk Work - 7 hours and 38 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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steady weight
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