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10.0% bmi
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132.1 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2035 kcal
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Fat: 71.73g | Prot: 127.27g | Carb: 217.70g.
Lunch: Panera Bread French Baguette, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Frontega Chicken Panini (Half). Dinner: Grilled Chicken, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: McDonald's McFlurry with Oreo Cookies, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 18.2 lb a week
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