prrrbaby3's Journal, 24 January 2012

157.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 71.00g | Prot: 73.00g | Carb: 137.00g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: French Roll, Chopped Steak & Blue Cheese Salad. Snacks/Other: Special K Fruit Crisps - Strawberry, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. more...

2127 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...