Weigh In record (no journal entry) for 04 February 2017
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1102 kcal
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Fat: 59.06g | Prot: 39.52g | Carb: 114.99g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream, Coffee. Lunch: Planters Dry Roasted Peanuts, Bacon Grease, Butter, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Safeway Select Pork Loin Back Ribs, Ranch Style Black Eyed Peas Seasoned with Bacon, White Rice. Snacks/Other: manuka honey 15+, GNC Papaya Enzyme, Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...
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1837 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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