Weigh In record (no journal entry) for 04 February 2017
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270.6 lb
Lost so far: 59.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2047 kcal
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Fat: 105.64g | Prot: 98.93g | Carb: 178.39g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Thomas' Plain Bagel, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Trader Joe's True Belgian Brussels Sprouts. Dinner: Starbucks Caramel Macchiato (Grande), Rubio's Fresh Mexican Grill Steak Street Taco, Burger Lounge Husky Burger, Potato French Fries. Snacks/Other: Girl Scout Cookies Samoas, Girl Scout Cookies Thin Mints, Pop Secret Movie Theater Butter Popcorn, International Delight Hazelnut Coffee Creamer. more...
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3763 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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