Weigh In record (no journal entry) for 04 February 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2017 kcal
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Fat: 79.17g | Prot: 81.77g | Carb: 244.56g.
Breakfast: Mangos, Ja! Deutsche Markenbutter, Rosinenbrötchen, Provamel Cashew Drink, Kellogg's Urlegenden Flakes Roggen, Cranberries, Mandeln & Leinsamen, Konzelmann's Original Tropisches Protein Müsli, Kaffee mit Milch, My Muesli Flakes + Chocolate. Lunch: Senseo Cappuccino, Schoko-Berliner, Quark-Ravioli. Dinner: Lecker Döner! Salat mit Hähnchenfleisch, Lecker Döner! Pommes Frites, Lecker Döner! Döner Kebab. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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