Weigh In record (no journal entry) for 04 February 2017
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1175 kcal
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Fat: 38.95g | Prot: 51.51g | Carb: 152.85g.
Breakfast: Bagel. Lunch: Betty Crocker Pineapple Upside-Down Cake Mix, Shrimp Salad, Archway Cookies Raspberry Cookies. more...
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losing 15.4 lb a week
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