|
Losing but hard to get back to low carb meals....it's all soooooo hard....
|
220.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
694 kcal
|
Fat: 21.89g | Prot: 69.94g | Carb: 55.21g.
Breakfast: Tea with Milk and Sugar. Lunch: Chicken Breast, Apples. Dinner: Guava, Coffee with Cream and Sugar, Chicken Breast. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farida syed's weight history
|