80sFinest's Journal, 04 February 2017

218.4 lb Lost so far: 6.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 74.62g | Prot: 77.60g | Carb: 85.20g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Poppy Seed Dressing, Eat Smart Sweet Kale Vegetable Salad Kit, Atlantic Salmon (Farmed). Snacks/Other: KeVita Master Brew Kombucha - Grapefruit, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...

4244 kcal

Activities & Exercise: Housework - 6 hours, Driving - 1 hour, Standing - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...