lz77's Journal, 18 February 2010

205.5 lb Lost so far: 12.8 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 17.66g | Prot: 99.53g | Carb: 87.39g.   Lunch: Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Baked or Broiled Fish. Dinner: Tuna, Linsen-Eintopf. more...

3200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...