Weigh In record (no journal entry) for 24 January 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1707 kcal
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Fat: 91.62g | Prot: 113.77g | Carb: 35.55g.
Breakfast: Lacey Swiss Cheese, Lacey Swiss Cheese, Egg Omelet, Cream (Half & Half), Coffee. Lunch: Reduced Fat Burger, Immunity Boost Vegetables. Dinner: Pork Chop, 37% Light Buttery Spread, Green String Beans, Vodka (90 Proof), Red Table Wine, Martini Olives Bathed in Vermouth with Lemon Peel. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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