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I had a good workout last night. I didn't complete the abs workout, but the chest/back workout really wore me out. I keep doing better and better. I did put on a pound, but I think I can get that off. I just ate too much supper last night.
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205.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1073 kcal
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Fat: 57.67g | Prot: 75.63g | Carb: 66.79g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...
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gaining 7.0 lb a week
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