Weigh In record (no journal entry) for 04 February 2017
|
161.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
3562 kcal
|
Fat: 52.95g | Prot: 175.96g | Carb: 569.67g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Esselunga Fagioli Cannellini, Riso. Dinner: Olio d'oliva, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Myprotein Protein Brownie, Myprotein Impact Whey Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|