Weigh In record (no journal entry) for 24 January 2012
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327.6 lb
Lost so far: 2.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2336 kcal
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Fat: 77.28g | Prot: 112.09g | Carb: 318.61g.
Breakfast: Cream Substitute (Powdered), No Calorie Sweetener, hot chocolate, Coffee, Organic Unsweetened Soymilk, Almond Mango Pineapple Smoothie. Lunch: yoplait, Brussel Sprouts, Fat Free Italian Dressing, Meatless Lasagna Chunky Tomato & Herb Sauce with Ground Burger, Baby Spring Mix. Dinner: whoppers, tortilla chips, white bean chili, yellow squash, kraft italian, baby spring mix. Snacks/Other: Rice Krispies Cereal, Unsweetened Soy Milk, Apples, honey, cabot greek yogurt, Raw Almonds. more...
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4462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 11.2 lb a week
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