Weigh In record (no journal entry) for 24 January 2012
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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3277 kcal
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Fat: 130.19g | Prot: 138.83g | Carb: 202.60g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Whiskey, Lite Beer, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Baked Potato Stuffed with Sour Cream (Peel Eaten), Prime Rib (10 oz). Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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losing 2.3 lb a week
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