80sFinest's Journal, 24 January 2012

185.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 49.01g | Prot: 116.15g | Carb: 106.46g.   Breakfast: Organic 1% Low Fat Milk, Raisin Bran Cereal, Premium Protein Powder - Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Vegetables, Atlantic Salmon. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2661 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...