Weigh In record (no journal entry) for 04 February 2017
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1190 kcal
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Fat: 24.71g | Prot: 32.88g | Carb: 215.18g.
Breakfast: Банан, Кофе с Молоком, Danone Актимель. Lunch: Макароны из Цельной Пшеницы, Сыр Российский, Печенья, Кофе с Молоком. Dinner: Кофе с Молоком. Snacks/Other: Сочник, Экзон Гематоген с Черносливом, Кофе с Молоком, Гематоген. more...
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1677 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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