Weigh In record (no journal entry) for 03 February 2017
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2368 kcal
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Fat: 84.43g | Prot: 85.92g | Carb: 285.96g.
Breakfast: Curral de Minas Requeijão Cremoso, Bauducco Torrada Integral (1), Café com Açúcar, Mamão Formosa. Lunch: Pranic Canelone de Abobrinha, Repolho, Qualitá Tomate Cereja, Vagem Cozida, Alface de Folha Verde, Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Garoto Opereta, Lilith Bala Maçã Verde, Tomates Cereja, Cenouras, Farofa, Pirão de Peixe, Copacol Iscas de Filé de Tilápia, Antarctica Cerveja Original. Snacks/Other: Mamão, Pão de Açúcar Bolo Formigueiro, Café com Açúcar. more...
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2063 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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