Weigh In record (no journal entry) for 04 February 2017
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193.3 lb
Lost so far: 77.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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301 kcal
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Fat: 8.72g | Prot: 21.80g | Carb: 32.94g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: Зеленый Чай, Том Ям. more...
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gaining 3.1 lb a week
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Vadim_Shvedov's weight history
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