Weigh In record (no journal entry) for 24 January 2012
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215.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1487 kcal
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Fat: 19.14g | Prot: 73.30g | Carb: 260.60g.
Breakfast: Cinnamon Raisin English Muffin, Instant Oatmeal - Apples and Cinnamon, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Light Fat Free Strawberry Yogurt, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Kosher Dill Sandwich Slices Pickles, Honey Whole Wheat Bread, Provolone Cheese Light Deli Style Sliced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quakes Rice Snacks - Caramel Corn. Dinner: Chicken Pesto Alfredo. Snacks/Other: Chewy Chocolate Chunk Granola Bars. more...
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losing 1.4 lb a week
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