Weigh In record (no journal entry) for 03 February 2017
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146.8 lb
Lost so far: 4.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1211 kcal
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Fat: 69.72g | Prot: 72.92g | Carb: 78.00g.
Breakfast: Special K Protein Bites, Nestle Coffee Creamer. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Birds Eye Creamed Spinach, Atlantic Salmon (Farmed). Snacks/Other: Slim-Fast Drizzled Crisps, Dannon Light & Fit Greek Yogurt - Peach. more...
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gaining 0.7 lb a week
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