Weigh In record (no journal entry) for 03 February 2017
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1586 kcal
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Fat: 36.60g | Prot: 69.37g | Carb: 257.66g.
Breakfast: Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Champiñones, Tortillas de Maíz, Melón, Sandía, Papaya. Lunch: Ensalada de Espinacas, Barilla Fusilli, Nopales, Pechuga de Pollo sin Piel, Mangos, Papaya. Dinner: Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Café, Quaker Galletas de Avena Frutos Rojos. more...
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2376 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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