Weigh In record (no journal entry) for 24 January 2012
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1375 kcal
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Fat: 36.63g | Prot: 76.39g | Carb: 212.66g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Lunch: Skim Milk, Special K Protein Plus Cereal. Dinner: Campanelle Pasta, Texas Toast - Garlic. Snacks/Other: Peanut M&M's. more...
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losing 7.0 lb a week
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adowney6's weight history
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