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Finally over the Anniversary celebration. Took four days, but it was a good experience. I have now officially lost 19lbs from my highest weight. Happy with the results I am getting just wish I could do more quicker. I did join a gym yesterday. Going today to pick up the keycards, (I work nights and don't get off till 3am). Should be fun. See ya in a week or so.
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225.0 lb
Lost so far: 25.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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731 kcal
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Fat: 46.83g | Prot: 43.34g | Carb: 30.75g.
Breakfast: Cream Of Wheat, Brummel & Brown Spread made with Yogurt, Kroger Whole Eggs (Medium). Lunch: Wish-Bone Light Thousand Island Salad Dressing, Boiled Egg, Great Value Romaine Lettuce. Snacks/Other: Jack Link's Sasquatch Big Stick - Happy (Mild), StarKist Foods White Albacore Tuna in Water (Pouch), Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 1.4 lb a week
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