80sFinest's Journal, 03 February 2017

219.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 11.21g | Prot: 141.30g | Carb: 187.52g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Honey, Skinless Chicken Breast, Knorr Asian Sides - Chicken Fried Rice. more...

2788 kcal

Activities & Exercise: Sitting - 8 hours, Sexual Activity - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...