Weigh In record (no journal entry) for 03 February 2017
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2451 kcal
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Fat: 94.08g | Prot: 217.42g | Carb: 178.57g.
Breakfast: Boiled Egg, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Apples, Quaker Steel Cut Oatmeal, Blue Bonnet Protein Powder, C4, Coffee, Jym, Blue Bonnet Protein Powder, Almond Breeze Unsweetened Vanilla Milk, 100% Tangerine Juice. Lunch: Schwan's Oven Baked Chicken Breasts, Extra Virgin Olive Oil, Brown Rice, Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Schwan's Oven Baked Chicken Breasts, Extra Virgin Olive Oil, Broccoli. Dinner: Schwan's Oven Baked Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Bonnet Protein Powder, Creamy Light Roasted Peanut Butter, Lowfat (1-2% Fat) Cottage Cheese, Blue Bonnet Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.1 lb a week
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