mskimmy21's Journal, 24 January 2012

136.4 lb Lost so far: 32.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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885 kcal

Fat: 32.87g | Prot: 50.24g | Carb: 96.36g.   Lunch: Italian Sausage Marinara. Dinner: Braised or Boiled Beef Pot Roast, White Potatoes (Flesh and Skin) , Cooked Carrots, Onions , Cooked Celery. more...

1962 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...