Weigh In record (no journal entry) for 24 January 2012
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217.4 lb
Lost so far: 42.4 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1218 kcal
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Fat: 32.78g | Prot: 49.88g | Carb: 197.38g.
Breakfast: Cool Whip Fat Free, Blueberry Waffles, Ready-Cut Fruit Strawberries Peaches and Banana. Lunch: chipotle bbq snack wrap and side salad, Ranch Vinaigrette Salad Spritzers. Dinner: Immunity Boost Vegetables, meat sauce, Reduced Fat Parmesan Style Grated Topping, Smart Taste Pasta. Snacks/Other: Chocolatey peanut butter granola bar, Coffee with Cream. more...
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3194 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Housework - 30 minutes, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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