smeagul's Journal, 24 January 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 83.44g | Prot: 75.29g | Carb: 221.70g.   Breakfast: Bacon Breakfast Sandwich on English Muffin, Coffee with Cream and Sugar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: 1% Fat Milk, Salami, Bacon & Sausage. Snacks/Other: Low Calorie Cran-Grape Cocktail, Sweet and Salty Nut Granola Bars - Peanut, *Large Coffee 2C 2S. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...