Weigh In record (no journal entry) for 24 January 2012
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231.1 lb
Lost so far: 8.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1084 kcal
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Fat: 52.58g | Prot: 40.14g | Carb: 124.93g.
Breakfast: Decaffeinated Coffee (made From Ground), Bananas , Chewy Bars - Oats & Chocolate, Coffee. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Decaffeinated Coffee, Tomatoes, Cheddar Cheese , Ranch Salad Dressing , Cos or Romaine Lettuce . Snacks/Other: Water , Tangerines (Mandarin Oranges) . more...
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gaining 7.0 lb a week
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Paul Blake's weight history
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