pkizzle7's Journal, 18 February 2010

251.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 28.00g | Prot: 119.00g | Carb: 254.00g.   Lunch: Chocolate Protein Shake, Natural Style Teriyaki Turkey Jerky. Dinner: 12" Turkey Breast. Snacks/Other: Water (Bottled), Natural Style Teriyaki Turkey Jerky, Mini Rice Cakes, Fiber One Chewy Bars, Natural Mozzarella String Cheese. more...

4038 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, treadmill - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...