Weigh In record (no journal entry) for 03 February 2017
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201.0 lb
Lost so far: 18.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1507 kcal
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Fat: 53.59g | Prot: 66.64g | Carb: 196.28g.
Breakfast: Mariani Mediterranean Apricots. Lunch: Banana Chips, Bisquick Biscuit, Green String Beans, Corn, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Pepsi Pepsi (Can), Burrito with Pork and Beans. more...
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gaining 1.4 lb a week
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