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10.5% bmi
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134.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1772 kcal
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Fat: 59.94g | Prot: 168.28g | Carb: 129.04g.
Lunch: Green Giant Whole Kernel Sweet Corn, Chicken Breast. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Blue Bunny Butter Pecan Ice Cream, Sour Cream, Jason's Deli Homemade Pico de Gallo, Grilled Chicken, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 6.3 lb a week
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