Weigh In record (no journal entry) for 03 February 2017
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184.3 lb
Lost so far: 15.7 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1853 kcal
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Fat: 120.74g | Prot: 87.18g | Carb: 101.85g.
Breakfast: Fried Egg, IHOP Bacon Strips, Coffee, Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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