Weigh In record (no journal entry) for 24 January 2012
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238.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1567 kcal
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Fat: 65.11g | Prot: 101.54g | Carb: 156.09g.
Breakfast: Low Moisture Part-Skim Mozzarella String Cheese, light peach yogurt. Lunch: Baby Carrots, 100% Natural Creamy Peanut Butter, Gala Apples, Low Moisture Part-Skim Mozzarella String Cheese, black pepper turkey breast. Dinner: Macaroni & Cheese, Boneless Skinless Chicken Tenderloins. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Creamy Peanut Butter, Gala Apples. more...
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3548 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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