Weigh In record (no journal entry) for 03 February 2017
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354.2 lb
Lost so far: 65.8 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2164 kcal
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Fat: 90.90g | Prot: 72.61g | Carb: 297.78g.
Breakfast: Applegate Farms Natural Roast Beef, Sargento Mozzarella Cheese Stick, Braswell's Fig Preserves, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Butter, Mrs. T's Potato & Cheddar Pierogies. Dinner: Hershey's Caramel Cookie Layer Crunch. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hershey's Chocolate Syrup, Trader Joe's Sunflower Seed Butter, Turkey Hill Homemade Vanilla Premium Ice Cream. more...
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losing 13.5 lb a week
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