Weigh In record (no journal entry) for 03 February 2017
|
139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2017:
|
1534 kcal
|
Fat: 62.56g | Prot: 73.57g | Carb: 171.09g.
Breakfast: My Muesli Flakes + Chocolate, Ja! Milch 1,5% Fett, Kaffee mit Milch, Konzelmann's Original Tropisches Protein Müsli, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, DM Bio Leinsamen Geschrotet. Lunch: Zimt, Apfel geraspelt, DM Bio 3-Korn Flocken, DM Bio Leinsamen Geschrotet, Andechser Natur Bio-Jogurt Mild, Wilhelm Brandenburg Mortadella mit Pistazien, Herta Finesse Hähnchenbrust Fein Geräuchert, Ja! Deutsche Markenbutter, Chiabrot. Dinner: Bakery D'oro Tiramisu-Schnitte, Wolf Thüringer Knackwurst, Bonbel Butterkäse, Sonnenblumenbrot, REWE Beste Wahl Frischella mit Joghurt, Alpengut Vorarlberger Bergwurst, Chiabrot, Ja! Deutsche Markenbutter, Herta Finesse Hähnchenbrust Fein Geräuchert, Sprossen. Snacks/Other: Haribo Schatztruhe, Haribo Saft Goldbären, Feodora Chocolade Weihnachtsmann;-), Schoko-Berliner. more...
|
|
2023 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hantel76's weight history
|