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grasa 20.7% pesa casa. Ayer comi sushi y seaweed, tempura y done sangre. no hice ejercicios ayer.
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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3102 kcal
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Fat: 78.41g | Prot: 113.59g | Carb: 497.61g.
Breakfast: Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Dijon Mustard, Panera Bread Home Style Lemonade (Largo), Milton's Seeds & Grains, Swiss Cheese, Hummus, Jalapeno Peppers, Vlasic Baby Sweets Pickles. Lunch: Hanover Frozen Mixed Vegetables, Cheddar Cheese, Boiled Plantain, Minced Garlic, Kraft 3 Cheese Mexicana Shredded Cheese, Wholly Guacamole Classic Guacamole, Broccoli, Carrots, Onions, Colavita Balsamic Vinegar, Cooked Dry or Black, Brown or Bayo Beans, O Organics Black Beans, Mustard, Spinach, Coffee with Milk and Sugar, Mt. Olive Jalapeno Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar. Dinner: Trader Joe's Stir-Fry Vegetables, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils, Quinoa (Cooked), Gardein Teriyaki Chick'n Strips. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, 365 Chia Seed, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 42 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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