Weigh In record (no journal entry) for 18 February 2010
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283.2 lb
Lost so far: 1.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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2036 kcal
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Fat: 63.49g | Prot: 107.48g | Carb: 267.40g.
Breakfast: cooked lentils, TaiSlim, egg. Lunch: whole wheat bread, plum tomato, avocado. Dinner: chicken dark meat skinless, beef, boiled sweet potatoes. Snacks/Other: oatmeal, banana. more...
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losing 1.4 lb a week
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authorwriter's weight history
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