Weigh In record (no journal entry) for 24 January 2012
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1759 kcal
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Fat: 96.61g | Prot: 176.08g | Carb: 37.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Low Calorie Sweetner, Butter, Egg, Bacon. Lunch: Tea (Brewed), Chicken Drumstick, Lettuce, Chocolate Deluxe High Protein Bar, Low Calorie Sweetner, Atkins Advantage Peanut Fudge Granola Bars, Large Coffee (Single Cream, Single Splenda), Ranch Dressing. Dinner: Baby Spinach, Alfredo, Chicken Breast, Pacific Cod, Mature Onions. more...
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4032 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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