Weigh In record (no journal entry) for 03 February 2017
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243.6 lb
Lost so far: 25.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1593 kcal
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Fat: 46.07g | Prot: 51.66g | Carb: 243.12g.
Breakfast: Halls Scottish Porridge Oats & Bran, Sugar, Semi-Skimmed Milk. Lunch: Mug Shot Snack Stop Tomato Pasta. Dinner: Spreadable Lighter, Cabbage, Potatoes (Flesh, with Salt, Boiled), Honey Roast Ham Chunks. Snacks/Other: Walkers Wotsits (16.5g), McVitie's Jaffa Cakes, Morrisons Mint Choc Cones, Original (25g), Mikado & GO! Milk Chocolate. more...
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losing 2.2 lb a week
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