Weigh In record (no journal entry) for 03 February 2017
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153.4 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1241 kcal
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Fat: 57.61g | Prot: 140.32g | Carb: 43.50g.
Breakfast: Chiazaad, Mandarijn, AH Magere Kwark, Gebakken Ei. Lunch: Gekookte Spruitjes, AH Verse Tonijnsteak, Tonijn in Olie (uit Blik), Gebakken Ei, Body & Fit Whey Perfection. more...
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losing 1.5 lb a week
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