Cimin2017's Journal, 03 February 2017

Semangat!!!!!

162.7 lb Lost so far: 21.4 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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442 kcal

Fat: 29.99g | Prot: 13.67g | Carb: 38.41g.   Breakfast: Alpukat, Putih Telur, Tomat Merah. Lunch: Alpukat, Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Pepaya. more...

2348 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...