Weigh In record (no journal entry) for 03 February 2017
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2565 kcal
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Fat: 80.42g | Prot: 126.09g | Carb: 338.39g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Lurpak Spreadable Lighter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: New York Bagel Sesame Bagel, Cheddar Cheese, Tomatoes. Dinner: Chip Shop Chips, Tesco Finest Sirloin Steak. Snacks/Other: Tesco Classic Stonebaked Margherita Pizza, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Bananas, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3202 kcal
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Activities & Exercise:
Reading - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Cooking - 1 hour, Running - 8/mph - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 28 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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